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How to lose 10 pounds in 2 weeks - Intermittent fasting is by far the most effective way We have found to lose weight fast and maintain it. I have lost 10 pounds in a single month doing intermittent fasting. Five of the ten pounds were in the first week! I am convinced that there is not any other method available for losing weight that actually works as quickly as intermittent fasting does. Without a doubt more so you can begin to lose weight fast like I did.

How to lose 10 pounds - It is a way of eating that requires you to go certain periods of time without eating solid food if you don't know what intermittent fasting is. The benefits of fasting don't kick in until you reach the 16 hour mark, though all of us go without eating at least when we are asleep. Which means you may have not eaten food for 16 hours. There are numerous of benefits to accomplishing this on a weekly or everyday. Not eating gives your system an opportunity to detoxify itself and repair any damaged tissues or organs. It never has a chance to rest, because it requires a great deal of energy to digest food, if we are constantly feeding our bodies. This period of fasting affords the body the remainder it deserves. I will discuss at the end of this article more of the benefits of fasting, but for now let's learn about how you can begin to make intermittent fasting part of your routine. - how to lose 10 pounds fast