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How to lose 10 pounds - Intermittent fasting is definitely the best way I have found to shed weight fast and maintain it. We have lost ten pounds in one month doing intermittent fasting. Five of these ten pounds were inside the first week! I am just convinced that there is not any other method on the market for losing weight that works as fast as intermittent fasting does. Let me tell you more so you can begin to shed pounds fast like I have done.

how to lose 10 pounds in a month - If you don't know what intermittent fasting is, it is a way of eating that requires you to go certain periods of time without eating solid food. All of us go without eating at least when we are asleep, but the benefits of fasting don't kick in until you reach the 16 hour mark. This means you may have not eaten food for 16 hours. There are numerous of benefits to doing this over a weekly or daily basis. Not eating gives your body the opportunity to detoxify itself and repair any damaged tissues or organs. If we are constantly feeding our bodies, it never has a chance to rest, because it requires a great deal of energy to digest food. This period of fasting gives the body the remainder it requires. For now let's learn about how you can begin to make intermittent fasting part of your routine, though i will discuss at the end of this article more of the benefits of fasting. - lose 10 pounds fast