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how to lose 10 pounds in a month - Intermittent fasting is by far the best way I actually have found to shed weight fast and maintain it. I actually have lost ten pounds in a single month doing intermittent fasting. Five of those ten pounds were inside the first week! I am convinced that there is not any other method on the market for losing weight that works as fast as intermittent fasting does. Without a doubt more so you can begin to shed pounds fast like I did.

How to lose 10 pounds in 2 weeks - It is a way of eating that requires you to go certain periods of time without eating solid food if you don't know what intermittent fasting is. The benefits of fasting don't kick in until you reach the 16 hour mark, though all of us go without eating at least when we are asleep. This means you will have not eaten food for 16 hours. There are a number of advantages to carrying this out on a weekly or regular basis. Not eating gives your body an opportunity to detoxify itself and repair any damaged tissues or organs. It never has a chance to rest, because it requires a great deal of energy to digest food, if we are constantly feeding our bodies. This era of fasting gives the body the rest it needs. I will discuss at the end of this article more of the benefits of fasting, but for now let's learn about how you can begin to make intermittent fasting part of your routine. - lose 10 pounds in 2 weeks