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How to lose 10 pounds - Intermittent fasting is definitely the best way I have found to shed pounds fast and keep it off. I actually have lost 10 pounds in just one month doing intermittent fasting. Five of these ten pounds were in the first week! I am just convinced that there is not any other method out there for weight loss that works well as quickly as intermittent fasting does. Let me tell you more to help you begin to lose weight fast like I did.

how to lose 10 pounds in a month - If you don't know what intermittent fasting is, it is a way of eating that requires you to go certain periods of time without eating solid food. All of us go without eating at least when we are asleep, but the benefits of fasting don't kick in until you reach the 16 hour mark. This means you will have not eaten food for 16 hours. There are a number of benefits to accomplishing this on a weekly or daily basis. Not eating gives your body a chance to detoxify itself and repair any damaged tissues or organs. If we are constantly feeding our bodies, it never has a chance to rest, because it requires a great deal of energy to digest food. This era of fasting affords the body the rest it deserves. I will discuss at the end of this article more of the benefits of fasting, but for now let's learn about how you can begin to make intermittent fasting part of your routine. - how to lose 10 pounds in a month