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lose 10 pounds in 2 weeks - Intermittent fasting is by far the most effective way I actually have found to shed pounds fast and maintain it. I have lost ten pounds in one month doing intermittent fasting. Five of the ten pounds were within the first week! I am just convinced that there is not any other method on the market for losing weight that actually works as quickly as intermittent fasting does. Without a doubt more so that you can begin to lose weight fast like I did.

how to lose 10 pounds in a month - If you don't know what intermittent fasting is, it is a way of eating that requires you to go certain periods of time without eating solid food. The benefits of fasting don't kick in until you reach the 16 hour mark, though all of us go without eating at least when we are asleep. This means you may have not eaten food for 16 hours. There are a variety of benefits to doing this over a weekly or regular basis. Not eating gives your body the opportunity to detoxify itself and repair any damaged tissues or organs. If we are constantly feeding our bodies, it never has a chance to rest, because it requires a great deal of energy to digest food. This era of fasting provides the body the rest it deserves. I will discuss at the end of this article more of the benefits of fasting, but for now let's learn about how you can begin to make intermittent fasting part of your routine. - how to lose 10 pounds fast