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how to lose 10 pounds in a month - Intermittent fasting is certainly the best way We have found to shed weight fast and maintain it. We have lost 10 pounds in a single month doing intermittent fasting. Five of the ten pounds were in the first week! I am just convinced that there is absolutely no other method on the market for weight loss that actually works as quickly as intermittent fasting does. Let me tell you more to help you begin to shed pounds fast like I did so.

lose 10 pounds fast - It is a way of eating that requires you to go certain periods of time without eating solid food if you don't know what intermittent fasting is. The benefits of fasting don't kick in until you reach the 16 hour mark, though all of us go without eating at least when we are asleep. Which means you will have not eaten food for 16 hours. There are a variety of advantages to carrying this out on a weekly or everyday. Not eating gives your system a chance to detoxify itself and repair any damaged tissues or organs. It never has a chance to rest, because it requires a great deal of energy to digest food, if we are constantly feeding our bodies. This era of fasting affords the body the others it deserves. For now let's learn about how you can begin to make intermittent fasting part of your routine, though i will discuss at the end of this article more of the benefits of fasting. - lose 10 pounds fast