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How to lose 10 pounds in 2 weeks - Intermittent fasting is definitely the best way I actually have found to shed pounds fast and keep it off. We have lost 10 pounds in a single month doing intermittent fasting. Five of these ten pounds were inside the first week! I am convinced that there is not any other method out there for losing weight that works as quickly as intermittent fasting does. Let me tell you more to help you begin to shed pounds fast like I did so.

how to lose 10 pounds fast - It is a way of eating that requires you to go certain periods of time without eating solid food if you don't know what intermittent fasting is. The benefits of fasting don't kick in until you reach the 16 hour mark, though all of us go without eating at least when we are asleep. Which means you could have not eaten food for 16 hours. There are a variety of advantages to accomplishing this on a weekly or daily basis. Not eating gives the body a chance to detoxify itself and repair any damaged tissues or organs. If we are constantly feeding our bodies, it never has a chance to rest, because it requires a great deal of energy to digest food. This period of fasting provides the body the others it deserves. For now let's learn about how you can begin to make intermittent fasting part of your routine, though i will discuss at the end of this article more of the benefits of fasting. - how to lose 10 pounds fast