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how to lose 10 pounds in a month - Intermittent fasting is by far the most effective way I have found to shed pounds fast and keep it off. We have lost ten pounds in just one month doing intermittent fasting. Five of those ten pounds were within the first week! I am convinced that there is absolutely no other method available for weight loss that actually works as quickly as intermittent fasting does. Without a doubt more so you can begin to shed weight fast like I have done.

How to lose 10 pounds - It is a way of eating that requires you to go certain periods of time without eating solid food if you don't know what intermittent fasting is. All of us go without eating at least when we are asleep, but the benefits of fasting don't kick in until you reach the 16 hour mark. This means you will have not eaten food for 16 hours. There are a variety of advantages to accomplishing this on a weekly or everyday. Not eating gives the body an opportunity to detoxify itself and repair any damaged tissues or organs. It never has a chance to rest, because it requires a great deal of energy to digest food, if we are constantly feeding our bodies. This period of fasting provides the body the rest it requires. For now let's learn about how you can begin to make intermittent fasting part of your routine, though i will discuss at the end of this article more of the benefits of fasting. - lose 10 pounds fast